BEAM

BEAM is your go-to support for positive and healthy lifestyle changes.Teenage years are often challenging and life changing. BEAM is an interactive and engaging experience that will assist you in becoming the best version of yourself during these years. BEAM puts a strong evidence-base at its core and is filled with proven information, advice, and techniques.The app takes a holistic approach to teenage wellbeing and assists in all areas of life including but not limited to mindset, diet, and self-discipline. As you swipe, scroll, and interact through BEAM you will come across different levels each focusing on a specific area of life. Each level will be full of different games and interactives that will allow you to get the most out of your experience on BEAM. Topics include:Level 1- Healthy EatingLevel 2- NutritionLevel 3- ExerciseLevel 4- MindsetLevel 5- Self-discipline, Organisation & Habit FormationLevel 6- Self-esteemLevel 7- Hydration Level 8- Managing Stress & ExamsLevel 9- MindfulnessLevel 10- SleepLevel 11- Bullying, Cyberbullying and Staying safe onlineLevel 12- Cleaning, Personal Hygiene and Minimalism